Call it on the fly

March 12, 2013, 4:59 pm
Filed under: Wrestling


March 2nd 2013. Chicago, Illinois. Ring of Honor 11th Anniversary.


My usual pre-match warm-up has remained pretty consistent since I began my professional wrestling journey. Loosening up of the hip, knee, elbow and shoulder joints while “shrimping” on my back, throwing up triangle chokes to an invisible adversary. Squats and pushups, knock on wood, touch something blue. This event was no different in terms of my physical preparation, however my mental readiness for this particular match would require some reflection.

The day after my 26th birthday I reminisce to when I was eighteen years old having my first professional wrestling match. My life has been consumed by the pursuit of making a career out of wrestling. All of the matches, aches and pains, working through injuries and the thousands of miles driven to do so. Sleeping in my car, eating peanut butter packs retained from whatever local diner I had recently visited. Wrestling for an opportunity to gain experience and get noticed as opposed to getting paid is just the harsh reality for an Indie wrestler starting from the ground floor. It’s all of these things that make the journey and the struggle worthwhile. How could anything seem worth it or interesting if I had simply had all of the tools to walk right onto the American independent scene and be a top contender. It’s the process that develops and molds a person, wrestling guys who are better than you in front of crowds that have no idea who you are. True improvement only begins after finding comfort in the uncomfortable.

I’ve had a lot of people in my corner since day one and a lot of help though too. My initial trainers, Michelle Starr, Scotty Mac and Aaron idol helped bring forth the fundamentals in my game. Those first few years of wrestling were crucial in making sure I was safe in doing all the right things. Aaron Idol’s ability to break down every little aspect of a match and take the time to constantly work with me, making sure I had the tools to work the appropriate match anywhere on the card regardless of my opponent. He installed a confidence in me that would serve as a catalyst for me to finally crack through my shell in 2009 seeking new frontiers. Davey Richards would help me in breaking out on the American independents by constantly driving and pushing me beyond my threshold of what I perceived possible for myself. I would get my foot in the door at Ring of Honor, a goal I had set for myself since day 1 of the “In-Pain Asylum” wrestling school in Surrey, BC.

And here I am moments away from what is at the time the biggest match of my career. Bigger, more important matches will surely come but for now everything I’ve worked so damn hard for the last seven plus years comes down to this very moment. I am ready. The music hits, my tag team partner Bobby Fish stands next to me. We nod in synchronicity and walk through the curtain. When I walk back through that very curtain I will be carrying one of the Ring of Honor World Tag Team Championship belts.

I’ve wrestled the Briscoe Brothers numerous times, both in tag matches with several different partners and in singles matches. They are true professionals to say the very least and their talent is unparalleled. For eleven years their names have been synonymous with everything ROH is and stands for. Eight time World Tag Team Champs, Dem Boys. It is a true honor and learning experience every time I step foot in the ring with them and this match was no different. I have to thank Jay and Mark for not only paving the road for guys like me, but making ROH what it is today and helping provide the stage for guys like me to perform on. A true blessing and honor to win the tag titles from them and it is a crowning career moment that I will forever remember and be thankful for.

So for now Bobby Fish and Kyle O’Reilly collectively known as reDRagon are on top of the independent wrestling tag team division. My motto is tried and true, hard work always pays off.

March 22 and 23 I will be returning to Reseda, California for PWG All Star Weekend 9! Should be a tremendous couple of shows and a great weekend. I always love wrestling for Guerrilla as the crowd is always nuclear hot and in to see some crazy wrestling. Everybody there works their ass off and it causes everyone to step up their game and try to steal the show. The cards are absolutely stacked so check it out if you get the chance.

March 30th ROH returns to Ashville, North Carolina for a huge event and of course “Wrestlemania” weekend ROH will be in New York City at the Hammerstein ballroom for Supercard of Honor live on iPPV April 5th. ReDRagon will be putting the titles on the line VS The American Wolves in a rematch that will surely be epic. Finally on April 6th in NYC, ROH will be taping TV at the Grand Ballroom in the Manhattan center. Check these events out if you’re in the area and be sure keep supporting wrestling at all levels and in all areas!


February 25, 2013, 7:08 pm
Filed under: training, Uncategorized, Wrestling

Well it has certainly been a while since I last updated my blog. For that matter it’s been a substantial amount of time since I’ve done any writing all together. Lack of inspiration, motivation and willingness to put in the time are all contributing factors, perhaps even sheer laziness.  My neglect in devoting any time to the written word truly stems from giving in to the resistance of everyday tasks and deeds. These inspire me to put off any sort of creative effort into anything that isn’t work, training, wrestling or Jiu-Jitsu. I have since read a book that has lit a proverbial fire under my ass in terms of recognizing what keeps me from finding a creative output and grinding through to actually create. “The War of Art” by Steven Pressfield although at times preachy, still helped deliver the message of what it takes to bypass one’s inner struggles at developing creatively. The next book I read will hopefully help me deal with the inner struggles of the “run-on sentence”.

Wrestling as of late has been treating me really well. The last time I wrote about wrestling was during the infamous “Iowa incident” and had left a bitter, self-loathing taste in my mouth. Since July I have been busy however, working for various companies and producing a lot of matches I’m very proud of. Matches with Adam Cole, Davey Richards, BJ Whitmer and Eddie Edwards to name a few I can at least look back with a fond memory (until I critically observe them on tape that is).  My most recent endeavor in Ring of Honor has been that of forming a new tag-team with my former rival Bobby Fish. ReDRagon. We began to gel instantly as a unit and I’m finding my personality and character growing and thriving, which it desperately needed. Our debut match was against the American Wolves at Final Battle and although we came up short we showed the World we have what it takes to be amongst the elite in Tag-team wrestling. This Saturday is the ROH 11th Anniversary iPPV in Chicago and we will challenge the Briscoe Brothers for the ROH tag-team titles. Be sure to check out the show either live or on iPPV as it’s sure to be a tremendous event.

Training has been new and fun the last 6 months or so too. Weight lifting has gone from power lifting, to cross fit, back to body building, back to taking a hiatus at a twice per week full body routine. My full time attention as of late has been focusing on Jiu-Jitsu. Back in October I won Gold in the Chicago S-7 no gi 205lbs division. Considering I weighed in at 192lbs I gave those other heavy hoggies a run for their money. I felt motivated after that event and began to finally enjoy and have fun at BJJ class. Previously training in Jiu-Jitsu felt like a grind and a necessity, it took an awakening of finding enjoyment and fun through the sport to make me take it more seriously. I’m certainly glad I did. I’m also once again playing Hockey once a week and training in Rugby once a week with games on the weekend, when I’m not booked that is. Usually I’ll fly home on Sunday and be able to make it to a Sunday game on time. Ironic considering the club’s name is “Sunday Morning Rugby Club” they play the majority of their games on Saturday. Anyways, I’ve discovered a great group of guys amongst the team and their clubhouse headquarters are always a great time full of cheap beer and cheap laughs.

Before finishing I have to give a shout out to King Fale of New Japan Pro-Wrestling who has recently returned to Japan after spending 9 months in St. Louis on his traditional Japanese excursion. He is a native of Tonga and grew up in Auckland, New Zealand. Rewarded a rugby scholarship he went to Japan, played pro-rugby for a few years before joining NJPW and getting fully trained under their dojo system. He is the one that discovered the Sunday Morning club and introduced me to the guys. Having played rugby throughout high school and college I was on board. Anyways a true pleasure having gained Fale as a friend, training partner, colleague and team mate. I highly recommend you follow him on Twitter (@KINGFALE) and mention something about #ALIENS. Thanks man!

Well as sloppy and incoherent as this initial blog may have been at least I finally broke some ground and got off my ass, only to sit down my ass and actually type. Going to make this a regular thing hence forth so stop on by and leave a comment. Hoping to keep up to date with various workouts, submissions I’ve been working on, pro-wrestling dates and matches and meals I’ve concocted and tried. Thanks for your time. K

Final thought
July 31, 2012, 8:36 pm
Filed under: Uncategorized

Since giving the entire Iowa situation more thought I’ve realized that the entire incident was just an irrational and sudden action made over an impulse fueled by emotion. Everyone makes reactionary decisions when they feel they are in the right, no matter how outlandish and wrong it may seem to others. Time brings forth clarity to those that have made mistakes.

I have since reached out to Jeremy Hall, the promoter of Sunday’s show to obtain his address so that I can return to him the money that I walked away with on Sunday. I’m hoping this entire incident can be forgotten and people can now move forward with their lives.

Please keep supporting Ring of Honor and Independent wrestling at all levels.

July 30, 2012, 11:18 pm
Filed under: Uncategorized



Regarding the “incident” in Iowa, Sunday, July 29, 2012.


I feel obliged to clear the air regarding the accusations against Team Ambition this past weekend. The accusation I’m referring to is that Davey Richards, Tony Kozina, Darren Dean and myself deliberately showed up late to an Indy show in Iowa after demanding to have the card changed, physically threatened the promoter to pay us and left before wrestling. It boggles one’s mind how stories stray from one individual to the next, altering truths and facts into self-fulfilling myths. I admire the passion that is being displayed amongst people obviously outraged by these accusations, and I think it’s tremendous when people stand up for their beliefs on morality. I am simply going to recount the story as I saw it unfold to help shed some light on the matter and perhaps bring forth some clarity to those made ignorant by false claims.


            I had my first professional wrestling match in October of 2005, so that would put me at coming up on seven years of having matches. By no means do I consider myself above anybody else or do I consider myself an experienced veteran of the wrestling business. I’m constantly learning and improving to better myself both physically and mentally towards the game. However, I do have a genuine respect for wrestling and those that paved the road before me. I think it’s safe to say that I’ve worked my ass off and sacrificed a lot of time, money, friends and well being of my physical health to get to where I am today. “Mouth shut, ears open” is a saying not practiced enough amongst many “workers” and through practicing this phrase I’ve learned how things operate on the road and what is and isn’t acceptable.

 Anybody that has ever worked me, booked me or for that matter met me will tell you that I always wrestle with conviction and with passion regardless of how much money I’m making or how small the crowd is. The same can be said for any member of Team Ambition because we have pride and belief in what our team represents. On the road we find a gym, we train, we show up to the show (not always on time) and we deliver matches that people expect of our work ethic. This weekend was no different.


After a show in Des Moines, Iowa on Friday and a show in Council Bluffs, Iowa on Saturday the Earth’s rotation had brought us to Sunday. Now if you had asked anybody from these two shows about Team Ambition’s work ethic and attitude on these two shows I’m sure most responses would have been satisfactory.  Providing the best matches on both nights and delivering an open training seminar on Saturday before the show, which included the attendance of said “promoter/worker” that we supposedly would threaten 24 hours later. No demeaning or insulting comments were made during these shows towards individuals like is what’s now being claimed. An altercation between Kozina and Ryan Kidd happened and it is nobody’s business but Tony and Ryan Kidd’s. They both know why this happened and Tony isn’t a bully, he’s a veteran that was providing a lesson to someone that had disrespected him. I won’t elaborate on the matter because it’s not my place but contact Tony for an account of the unbiased simple truth.

So it was Sunday morning and as per usual we found a gym. Body Masters Inc. Run by a gentleman named David who had also performed on the Magnum wrestling show the previous evening. Ask him about Team Ambition’s “devious ways”, or ask him about the unrequested donation we made to his awesome self-run business. The point I’m getting at is that we are men of routine and consistency and if we are shown respect and generosity we will show it back, plain and simple. Thanks again to Body Masters for the great training facility and I highly recommend it to anybody living in or traveling through Omaha, Nebraska.

Following my match the previous night and our training session that morning, my back had been giving me a lot of grief. After a full weekend of wrestling, and a full schedule of upcoming appearances, we decided amongst ourselves it would be best for everybody involved if we got our singles matches changed to an 8 man tag team match for the show. By no means was this an excuse to call it in and have a lazy match, this was simply a way of evening the work load and still putting his guys over clean in an outstanding 30 minute match.  This request was met with hesitance from the promoter, claiming that his fans had expected specific singles matches from us and that he couldn’t come to an agreement with us on the matter. After several back and forth attempts of an agreement, he simply told us we were then cancelled off his show. “You can’t just cancel us like this” Tony replied, “I just did” was his response. Let me remind you we are in the middle of a cornfield laden highway in friggen Iowa and we’re being told that we no longer have a booking for today and to just go home.

Davey Richards and myself make a living from wrestling, being told to turn around and just drive home was insulting and disrespectful. At that moment, canceling us completely meant he owed us the full amount of pay whether we showed up or not. It’s understandable that he wanted specific matches and we were willing to work with him on the matter but cancelling us then and there shows a level of immaturity and ignorance. So after getting lost we finally arrive at the show an hour after bell time, which admittedly, isn’t unusual for us. This is where we supposedly threaten him. According to the promoter himself and one witness that was with him. Davey basically reiterated everything I just wrote about regarding our lives, how we wrestle for a living and how disrespecting Tony, a guy who trained us and paved the road is unacceptable. Davey just said it in his own words, which can come off as extremely intimidating and were obviously misconstrued as threats. We DO NOT threaten people unless it’s a matter that makes it completely justified like a fucking rapist is stalking your girlfriend. People with legitimate backgrounds are usually the last to threaten or hurt others. I spend almost every day being humbled by legitimate fighters who tap me out constantly, which is basically me admitting to them that they could have killed me but I tapped out so “please release the choke”.  And they’re all cool as shit, the people who fulfill their own self-righteous agenda are the ones who pretend to be something they’re not and are more often then not bluffing and hiding something.

So after dealing with all of this we continue to negotiate some way for us to wrestle and make at least some of the money that we were promised. I’m starting to feel bad for the guy as he clearly has no idea how to run a wrestling promotion, (bear in mind I have no idea either). He then has the audacity to say and I quote:

“Well nobody here really knows who you guys are anyway…”

Well which way is it?! Do you have fans expecting certain singles matches out of us that you promised or do they not know who the fuck any of us are and it doesn’t matter if we do a damn 8 man tag?! It’s all well and fine if the 25 people there don’t know who we are, but don’t tell us something and then completely change your words. That statement was the breaking point for Davey and Tony. So we agreed to work a tag, Davey and myself against 2 of his guys, who I wont mention because after all the shit talking they’ve done in the last 24 hours they don’t deserve any more publicity. We take a pay cut, yet still enough to cover our gas and all of our food for the day, put our gear on, got paid and walked out the back door.

Was what we did wrong and unethical? Perhaps. Was what we did completely justified and reasonable? Perhaps. The fact of the matter was we felt disrespected and so “give and you shall receive”. The point being that sometimes you have to be the bad guy and stand up for what you believe in. I’ll be completely honest in saying the entire thing made me feel really uncomfortable and I felt a sense of guilt. Am I going to apologize? Absolutely not, because you have to live and die by the sword. Regardless of regrets, one must stand by their decisions and at the end of the day a guy disrespected two of my close friends that I look up to and that’s simply, morally wrong.

The majority of you reading this is probably in complete disagreement with me on the matter and thinks what went down in Milo, Iowa yesterday was a crime. Most of you reading this probably have a strong dislike for me, being my wrestling style, my selling, my promos and character ability (or lack there of) or just you know me and personally dislike me for whatever reason. I’m okay with that. Hopefully this whole incident won’t affect anybody’s desire to book me or Team Ambition. However, if it does that’s okay because I’m a man of honour and regardless of what you say or think I’m going to continue being the best possible professional wrestler I can be. I’m standing by the decision that was made whether I regret it or not. It’s in the past and to those people who are hiding behind a computer screen “Wishing Team Ambition would get in a car wreck and sustain career ending injuries” just makes me sad for you. You live everyday through other people’s successes and mistakes and you feed off it to just have something to talk about amongst your pro-wrestling sewing circle. To anybody making an overly elaborate blown out of proportion attempt to create hateful energy towards myself you can stop wasting your time. Go and read a book, put on some “Beatles”, smoke a fat joint and try to incorporate a little love and positivity in your life. Focusing on negative aspects only dumbs everyone around you down, get over it and move on. XOXO


The Era of Honor begins again.
February 29, 2012, 4:12 am
Filed under: Uncategorized



The era of Honor began when I was 15 years old. Pro-wrestling was still a distant dream waiting to be conquered. I had no idea that one cold February night something special had just been created and witnessed, inspiring a new generation of wrestlers to change the dynamics and perceptions of an industry.  It would be a couple years later when I would stumble upon a DVD that I still own to this day. “ROH: The Era of Honor Begins.” A DVD that would change me and inspire me, opening my mind to what was possible in professional wrestling. I truly believe pro-wrestling to be a sport, an athletic struggle between passionate and gifted athletes. Ring of Honor emphasized this and would continue to grow with this ideal and objective of providing their fans with “an entertaining sport, not sports entertainment.” I believed in the product, that is to say, I still believe. I had always known I wanted to become a professional wrestler. It’s what I was born to do. Now I knew where I wanted to be when this dream would become reality. The seed had been planted and now it had a source of sustenance to maintain its steady growth to become the fruit of my labor.


The lactic acid is overwhelming and my lungs burn for more oxygen than they can possibly ingest.  The smell of leathery heavy bags and sanitized mats fills the air, it’s humid and my shirt and shorts are soaked with sweat. I fade into a momentary daydream, a reflection of where I came from. It had been 5 years since I laced up my boots for my first match. I trained and wrestled at every possible opportunity with the sole purpose of improving and advancing. I had outgrown my comfort zone, no longer would I be a big fish in a small pond. I remember getting in my car and beginning the solo trek from the Pacific west coast to St. Louis, Missouri. 33 hours to reflect and remind myself that I was in this for the long haul. If I truly wanted this, I had to go out and grab it.

“C’mon Kyle!” Davey Richards’ persistent, demanding voice brings me back to reality.   “10 more!”

I unleash another devastating Thai kick to the unforgiving solid leather. My shins are screaming, I know it’s the nerve endings dying.  Nine more thunderous cracks echo throughout the gym at 6:37 am.

I am gaining self-satisfaction though this never-ending labyrinth of a training regimen. I know every black eye, bloody nose and aching joint is just another exclamation point in my quest. I must truly believe I’m earning my spot to call myself a member of the Ring of Honor roster. I owe everything I’ve gained in the last 2 years since moving my life to St. Louis to Davey Richards.

“You’re an athlete Kyle, this sport needs more guys like you.”

Davey’s words are embedded in my mind as I tap out to another one of his devastating arm bars in Brazilian Jiu-jitsu class.

“I still have a ways to go” I reply.

Flash forward to Glory by Honor X in Chicago Ridge, Illinois. My back is searing with pain and my chest resembles a slab of mutilated ground beef.  I had just been at war with Eddie Edwards. It’s no secret that Eddie and I haven’t been on the same page since day one of my ROH tenure. It’s also no secret that I respect the hell out of Eddie Edwards. Here I am sitting in a pool of sweat, wasted in bitter defeat. Eddie took me to the absolute limit, as I did to him. There shouldn’t be any shame in tapping out,. “Live to fight another day, avoid permanent damage.” Is one of the familiar phrases commentators and fighters alike often quote.  I can’t help but feel a sense of shame and disappointment despite the fact that Eddie just gave me the best match of my career. Here I am a week away from what now is the biggest match of my career, with another crack at Eddie Edwards. I feel a sense of intervening destiny. I must beat him, alongside my friend and mentor Davey Richards. I have to beat Eddie Edwards and Adam Cole.

I’ve been trying to wrap my head around how I’m going to look at Adam Cole differently this Sunday. Adam Cole has always had my back, and stood next to me proudly in victory and defeat. I have to accept the fact that this Sunday he will not have my back, I have to accept that things have forever been changed. I must walk into the ring with the full intention of destroying him. That will be me showing him every ounce of respect that he deserves. I know how dangerous Adam Cole is and what he’s capable of. If I don’t exhaust every last bit of my energy into pounding his face into the mat, then I am doing him an injustice. I’d be disrespecting the warrior and athlete I know him to be, setting myself up for him to do the same thing to me. Code of Honor before and after the match, but in between those two bells, Adam Cole will be the worst enemy I’ve ever had. Here we are Adam, we both stand, backs against the wall, facing each other in a narrow corridor. Nose to nose, eye to eye, fist to jaw, foot to chest, elbow to neck, back to mat, 1 to 3.

What this Sunday represents goes above and beyond “my quest”. What this Sunday is about is bigger than Kyle O’Reilly. It’s bigger than Adam Cole, Eddie Edwards and Davey Richards. This Sunday is about Ring of Honor’s tenth anniversary. For ten years a wrestling company has strived to bring the absolute best wrestling into the limelight. This Sunday is about the fans after ten years, have continued an undying support for a company and a product they believed in. This Sunday is for all of the legends and future legends that have ever stepped foot inside that beautiful red and black ring. For the last ten years anyone that ever sweat, bled and fought tooth and nail for the sport they loved and cared about, and the company that let them do it. The ROH tenth anniversary event in New York City Sunday, March 4th, 2012, represents wrestling freedom. I plan on paying tribute to a company that made such a great impression on me that I strived to pursue my dream at all costs. Davey Richards, Adam Cole, Eddie Edwards and myself will all pay homage to Ring of Honor this Sunday, and we will all do it by completely destroying and dismantling each other, proudly and with honor.






May 11, 2011, 3:51 am
Filed under: Uncategorized

Bruise cruise

I had slightly bruised my arm at the WxW/CZW best of the best weekend. Zack Sabre Jr. and Marty Skrull once again proved to be among the best teams that Adam and I have wrestled. Stiff kicks and arm bars left my right bicep in shambles.

I participated in NAGA the North American Grappling Association’s Brazilian Jiu-Jitsu tournament. Upping my MMA and Jitz training to such frequency I felt confident going in. Keith advised me to make the 179 lb. weight class and walking around at 186 I felt it would be pretty easy to cut weight within the week. I weighed in on the Saturday at 175 lbs. So I had cut an extra 4 lbs than needed. Upped Cardio, Sauna sessions, MMA classes and low carb intake had me make the weight easily. Unfortunately I lost in the First round via points losing 6-5. It was so much fun! A good first attempt and motivational factor for moving forward with my training. Next time I don’t think I’ll cut that much weight that fast though, it left me feeling weak and after working a match, an all night drive and lack of sleep I got gassed quick. Excuses are like assholes though, or so I’m told. Gained 12 lbs back again the next day via whole wheat pancakes and cereal attacks.

Lucha VaVoom

Matt Classic Jr. debuted for Lucha VaVoom in Chicago on Cinco de Mayo 2011, alongside his dad Matt Classic Sr. VaVoom was wicked, we arrived to the building in pimped out 1920’s gangster cars with flames shooting out the rear. Speaking of rear, MC Jr. would fall fatal to the Dirty Sanchez (Chocolate cake) shitty underwear in the face slam.

The following evening in Detroit ROH: Revolution USA, Adam Cole and I continued to grow and unite as a tag team in an all out war with Shelton Benjamin and Charlie Hass. A great learning experience of a match, although Cole and I lost we have become wiser and more confident going into future battles.

On Saturday May 7th I returned to Toronto for ROH: Revolution Canada to face Claudio Castagnoli. I really enjoyed this match despite getting my ass choke-slammed and powerbombed. The Toronto crowd treated me well and I feel I’m improving leaps and bounds as a performer with every match.

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Circuit du soleil.

This is a hardcore gasser of a circuit that involves 10 compound exercise movements that will be done consistently for a 30 second burst. The rest period is walking to the next station, everything needs to be prepared and set up beforehand. This simulates an all out burst of exertion of every muscle group with a short recovery period to prepare for another sprint. Each “round” will take 5 minutes to mimic a full round of an MMA fight. The circuit is done 4 times with 1-2 minutes rest max between sets.

  1. Bosu Ball jump lunges.
  2. Barbell bench press (bands/plates).
  3. Renegade rows.
  4. Bicep curl to shoulder press.
  5. Dips with leg raise.
  6. Barbell lateral twisters.
  7. Laying down swiss ball hamstring curls.
  8. Squat to shoulder shrug.
  9. Drop down to jumping pull up.

10. Upright row.

30 seconds each exercise.

Okay so to clarify..

  1. Bosu Ball jump lunges, set up 2 bosu balls with a decent enough split to stand in lunging position on both of them and lunge jumping into alternating legs.
  2. For the bench, set up resistance bands with a 35 lb plate on a barbell, incline bench. Hammer out reps for the time period.
  3. Renegade rows with 35 lb dumbells, in pushup position alternate a single armed row keeping back strait.
  4. Curl to press, 25-35 lbs dumbells.
  5. On a dip rack, do a tricep/pec dip with a knees to chest leg raise at the top position.
  6. 10 lb plate on a barbell wedged into a corner. Hold one end strait in front of you and alternate twisting side to side.
  7. Laying on your back with a swiss ball under your heals, explode of your ass and curl the ball into your butt.
  8. 40 lb dumbells, deep squat and shrug at top position.
  9. Sprawl at the base of a chin-up bar and jump to a wide gripped pullup.
  10. 10.  45 lb curl bar, wide grip upright row.

Getting through the first 2 sets is the initial blowup. Usually you reach a steady state by the third set, but don’t use it to slow down. Try and keep track of how many reps you’re hitting at each station and either match it every time or try and hit 1 or 2 more.

Sexy Tilapia

Whole wheat Tilapia veggie pasta. Pan sautéed Tilapie with garlic roasted veggies and basil tomato pasta sauce.

Flax Pea-pro-cooksters

Sexual low carb flax protein peanut butter cookies.

These are a must for everyone and anyone. Such a sexual delight of flavor and protein/fat goodness.

2 scoops vanilla or chocolate whey protein powder.

¼ cup of ground flax meal.

¼ cup of skim milk.

1 teaspoon vanilla.

1 18oz. jar of peanut butter.

1 teaspoon baking powder.

1 egg white.

Mix ingredients together and place on greased cookie sheet. Bake at 350 degrees for 10-12 minutes.

Post Atlanta workout and meal
April 7, 2011, 2:25 am
Filed under: road trippin', training, Wrestling

Workout of the week.

Monday night post kickboxing workout, explosive legs and shoulders. It’s basically the same sort of format with supersets. This workout is designed for maximizing your shoulder’s push potential and adding an explosive leg dynamic.

Warm up: 5 minute round jump rope. A few failed attempts at criss-crossing your arms is acceptable.

1. Snatches. 65 lb kettle bell for 6 reps each arm for the initial set. For the next 4 sets barbell snatches at 135lbs. 3-4 reps each set. Squat wide with overhand grip and explode throwing the weight over your head and catching it with arms strait up.

Superset 1. Squat to high jump. 6 reps for the initial set at a moderate height. Next 4 sets alternate between 3 reps maximum high jump and 6-8 reps of squat jumps for distance down a large open space.

Now, complete superset 5 times at minimal rest before moving to next exercise.

2. Hanging cleans. 135 lb barbell for the initial set at 5 reps. Next 4 sets increase weight to allow you to do no more than 3 full out reps. In my case it was no more than 5lbs per side. Hanging at your waist, with overhand grip thrust hips forward catching weight in clean position, explosively press the weight overhead.

Superset 2. Machine upright rows. 15 reps at decent weight, I don’t understand those damn machine settings.

Superset 2b. Jumping lunges. 10 reps. Final set blast out 20 or more.

Complete superset 5 times yadda yadda.

3. Shoulder shrugs. Heavy dumbells or load up one of those shrug levers with plates. 12-15 reps all sets.

Superset 3. Swiss ball hamstring curls. Lying on your back with swiss ball under heels and ass in air. Pull the ball in as you explode onto your shoulders from the mat. 15 reps each set.

Superset total is 5.

Finish off on the bosu ball alternate lateral jumps while passing a medicine ball for 3 sets of 10.

Stretch out and the next day, which for me is today, shoulders and legs are destroyed, 3 classes of MMA tonight were rough to get through, but that’s how it goes.

It is now 2 days since this workout, traps and quads are still a wreck.

Okay this meal is a sautéed BBQ salmon filet (6-8 oz.) with roasted garlic and red onions. Served with a salad of 1 cup steamed broccoli, 1 cup of cut steamed green beans and low fat mozzarella cheese. 55 grams of protein with 16 carbs and 7 grams of fibre.

Salmon sexuality

I guess I should reflect on this past weekend with it being such an important one for me professionally. Wrestlemania weekend in Atlanta, GA, Ring of Honor held two of their biggest events on iPPV with “ROH takes center stage.” Adam Cole and I wrestled Jay and Mark Briscoe on night one in an awesome encounter which saw the Briscoes finish off Cole with the Doomsday device. Night 2 (or day 2 I should say) would pit Adam and I against Chris Hero and Claudio Castagnoli in another top notch performance, however I would fall victim to Claudio’s pop up European/a double boot to the face. Adam and I are really proud of the fact that we could both stand ourselves up in honor after each bout and walk ourselves to the back despite the loss.

On Sunday Tony and I got an early start to our 10 hour drive back to St. Louis. Tony always has these adventurous routes that he likes to take, so we ventured through the scenic highway through Alabama, Mississippi and Tennessee. “See a little piece of Heaven you might not get to see otherwise” Tony matter-of-factly puts it. That’s also his excuse when he gets lost, so take it as it is.

I was extremely glad we took this route because we stopped in Memphis, TN at the Lorraine Motel. The motel is the famous site of where Martin Luther King Jr. was shot and killed on April 4, 1968. It has since been turned into a civil rights museum. Very surreal to be at a site of such an American historical significance. It being the day before the anniversary also added to the moment. We then ventured to Sun Studios of Elvis Presley and Johnny Cash fame. Only to be completed by Tony taking a wrong turn on a 1 way street, and he couldn’t give a sweet Christ who he offended. “Well I’ll be damned.”


Mrs. Ippy

Tony Kozina and Kyle O'Reilly in honour of Martin Luther King Jr.

"I have a dream"

Tone at Sun Studios

"Ehhh yo"

"HAHA, I don't give a SHIT, these guys don't know nothin'" -Tony "What guys?!" -Kyle

This weekend is another pack one which starts on Friday as I wrestle Davey Vega at the St. Louis Anarchy show. Saturday I’ll fly to Philly for WXW’s United States tour for the highly anticipated re-re-match of Kyle O’Reilly and Adam Cole vs Zack Sabre Jr. and Marty Scrull. We tore it up in England and Germany, so we’re stoked to bring it to the US. Later that night I’ll compete in CZW’s Best of the Best tournament and my opening round contest will be myself vs Johnny Gargano AND Adam Cole in a 3 way dance. Versus Adam Cole you say? Interesting to see how this will play out.

On Sunday in New Jersey it’s another afternoon show with CZW versus Sami Callihan who is a tremendous fighter. And that night WXW to face Marty Scrull in an anticipated singles match.

Should be a wicked weekend of wrestling fun. I’ll have earned my cheat meal come Sunday night. I’ll post it if there’s some mad destruction, don’t judge me! Also, a massage will be in need come Monday, 5-7 matches in 3 days!


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