Call it on the fly

Empty threat
October 10, 2015, 2:51 am
Filed under: Uncategorized

I’m often asked what the most difficult part of this profession I’ve chosen is. Is it the bumps, the pressure, the immense expectation to deliver? Performing under stress while dealing with sickness and injury? These are all viable answers. My answer, more often than not, is the travel. The constant grind of waking up, checking in, getting to the airport, parking, sitting for hours on end. Driving, staying awake, knowing one’s location, avoiding getting lost, actually getting lost, making it to a show on time or making it home with enough time to pretend you live a normal, balanced life plays its toll.

If you’ve ever traveled or gone on vacation or visited somewhere for a friend’s wedding, likely you’ve dealt with these stresses and inconvieniences. It’s simply the price one pays to live in the modern age. As humans in the 21st century we can cross continents within a matter of hours and it’s truly a testament to human ingenuity and progress. This fact doesn’t necessarily imply that this type of travel is good for the human body, mind or soul. As I tell those who ask, “the travel is what kills ya” I say it with sincerity.

Traveling to Japan and back for Destruction in Kobe I logged in a total of about 28 hours of air travel, 8 hours on the bullet train, 7 hours of waiting in the airport, 4 hours of bus/taxi and 1 glorious hour in the car with my wife, to and from the airport which I can say with all confidence is my favorite hour that I get to enjoy of the bunch.

48 hours of travel for roughly 36 minutes of Wrestling. However, those are the minutes that make it all worthwhile, the glorious minutes spent within the ropes of a New Japan Pro-Wrestling ring. As one of the few lucky human beings on this planet that gets to make a living off the beautiful sport that is Pro-Wrestling, I can never take this for granted. Appreciate every moment you get to spend doing what you love and be proud of your work. !0 year old me would be so pissed at his future self if he or I were ever complaining about the travel!

ReDRagon wrestled the teams of Mascara Dorada & Jushin Liger, Alex Shelley & Jay White and The TimeSplitters. I loved every match, having great chemistry with the Splitters and it was especially rad getting to wrestle Liger which is always a pleasure.

This past weekend I returned to Europe for RevPro: UK in London for a Best of the Super Juniors Finals rematch Vs KUSHIDA. It was an absolute treat performing in York Hall for those great fans and an even bigger treat getting my revenge on KUSHIDA! The match was sweet and it’s available to watch online at It also marked the third continent that I’ve wrestled KUSHIDA on, which I think is pretty cool. I hope to return to RevPro sooner than later, perhaps next time in a tag-team match…

On to Germany where I would rendezvous with Bobby Fish and compete in the 2 day WxW World Tag Team Tournament. 4 matches in total vs Ciampa & ACH, Sumerian Death Squad, Hot & Spicy and Zach & Walter. These shows were fun and the finals on the last day were really good vs Sabre Jr. and Walter.

The only real downside to my quick jaunt across the pond would be the complete lack of decent sleep from Wednesday night until Monday. For some reason in Europe getting to the building 6-7 hours before the show on zero sleep is a requirement and necessity. By the time I got home on Monday my immune system was shot and I had became violently ill for exactly 24 hours. I still got 2 full days on the mats however before getting back on a plane. The next 4 weeks are going to suck for my BJJ training. It’s good I brought my Gi and will be cross training while in Japan!

I write to you now on Delta Flight 585 with nonstop service to Tokyo Narita. 2 weeks removed from when I first began this blog in the Sky lounge at Narita. My blogs are a work in progress just like my life, slowly but surely. I am now returning for the weekend with a show in the famous Ryogoku Sumo Palace. An absolutely stunning venue that carries with it such a rich historical significance. Truly humbled by getting to work this building, and work it we will! It’s ReDRagon vs Roppongi Vice for the IWGP Jr. Tag Team titles in what’s sure to be a great match. Hoping to carry on the legacy of the Jr. Tag division which in New Japan is extremely competitive, constantly producing good and diverse matches.

Returning on St. Louis on Tuesday and then it’s off to Cancun, Mexico with my wife for a much needed vacation! I’ve never been to Mexico or anywhere really tropical or nice for that matter. What should I do? Hoping there’s some good surfing!

I’ll return to Japan the following Wednesday, October 21 for the Super Junior Tag League in which reDRagon are defending champions. Road to Power Struggle a 19 day tour ending with Power Struggle in Osaka. This tour will mark a year since my first full length tour with New Japan and 10 or so trips to Japan later I am equally as excited. Alas, that is when you may hear from me again. At some point during or after that tour I’ll have processed another blog and perhaps even uploaded it too. So the 3 or 4 people that read this thing will just have to be patient!

Currently rocking out to the new CHVRCHES album “Every open eye” right now on a loop for this entire flight and if you’re in a synth pop phase like me then check it out. If you order a special meal on your flight make sure you do it 24 hours in advance, not 23 hours and 45 minutes in advance because then you won’t get it. As if being diabetic wasn’t shitty enough already, now plane food just makes me mad. Nothing can get me down right now though, this album is THAT good! “I’ll have another Heineken and a red wine please”. Just some pro tips that may or may not be of service.

Thanks for reading. Make sure you check out King of Pro-Wrestling this Monday available with English Commentary on

Back in the game.
September 23, 2015, 12:19 pm
Filed under: Uncategorized

It seems that after a prolonged absence I’m back to writing a blog. I don’t know what kept me away for so long and I don’t know why I’m suddenly compelled to continue. Perhaps certain events regarding my professional wrestling career as of late have relit a fire under my ass.

I was unsuccessful in capturing the ROH World title at the PPV this weekend against Jay Lethal. However, I was successful in kicking Jay’s all over the great state of Texas! Adam Cole (is a dickhead) BayBay and the only reason I’m not ROH Champion right now is because of him. Oh well, there’s always next time!

See my instant reaction here:

We filmed some great episodes of TV so keep tuning into your local Sinclair stations and/or Destination America on Wednesday nights!

After one day at home to relax, pack and eat Seoul Taco with my wife, I am once again in an airport. Although sore and tired from a 3 match weekend, I am reaping the benefits of the Delta Sky-Lounge. Complimentary oatmeal, hard boiled eggs *coughBEERcough* and a delicious house blend coffee compile a nutrient dense breakfast for my travels. Being a wrestler is stressful.

I am returning to Japan for 1 week with Bobby Fish. I’m at the bus depot boarding the reDRagon wagon which is the original Lex Express that we purchased and refurbished to travel in, what I said about the airport before was a lie.

NJPW Destruction in Kobe available of course at! ReDRagon defending the IWGP Jr. Tag team titles against the TimeSplitters. One of my favorite tag-teams to face are definitely the Splitters so this one should be a blast.

Thanks for reading, its up to you guys to keep me accountable so that I’ll actually keep writing these. The next 8 weeks carry a pretty hefty travel schedule with tons of international dates, so there could be some pretty cool stories. Or there might not be anything noteworthy at all, I don’t know. Life as a pro-wrestler can be extremely boring sometimes. Time to go board a Jumbo Jet, bye.

UPDATE: Since it took me a while to get this uploaded, I have now already been in Japan for two nights. Destruction in Okayama took place tonight and Bobby Fish and myself were victorious over Jushin Liger and Mascara Dorada. It was a top notch show overall, main evented by Kota Ibushi and Togi Makabe. After a post game meal at Bob’s BigBoy (which is much different from its US counterpart but delicious nonetheless) I have now returned to my room which by Japanese standards is quite large. Okay, time for bed. Another show tomorrow and the bus leaves at noon. Japan time is ALWAYS early so noon means 11:45, which means 11:30, which means 11:15…


March 12, 2013, 4:59 pm
Filed under: Wrestling


March 2nd 2013. Chicago, Illinois. Ring of Honor 11th Anniversary.


My usual pre-match warm-up has remained pretty consistent since I began my professional wrestling journey. Loosening up of the hip, knee, elbow and shoulder joints while “shrimping” on my back, throwing up triangle chokes to an invisible adversary. Squats and pushups, knock on wood, touch something blue. This event was no different in terms of my physical preparation, however my mental readiness for this particular match would require some reflection.

The day after my 26th birthday I reminisce to when I was eighteen years old having my first professional wrestling match. My life has been consumed by the pursuit of making a career out of wrestling. All of the matches, aches and pains, working through injuries and the thousands of miles driven to do so. Sleeping in my car, eating peanut butter packs retained from whatever local diner I had recently visited. Wrestling for an opportunity to gain experience and get noticed as opposed to getting paid is just the harsh reality for an Indie wrestler starting from the ground floor. It’s all of these things that make the journey and the struggle worthwhile. How could anything seem worth it or interesting if I had simply had all of the tools to walk right onto the American independent scene and be a top contender. It’s the process that develops and molds a person, wrestling guys who are better than you in front of crowds that have no idea who you are. True improvement only begins after finding comfort in the uncomfortable.

I’ve had a lot of people in my corner since day one and a lot of help though too. My initial trainers, Michelle Starr, Scotty Mac and Aaron idol helped bring forth the fundamentals in my game. Those first few years of wrestling were crucial in making sure I was safe in doing all the right things. Aaron Idol’s ability to break down every little aspect of a match and take the time to constantly work with me, making sure I had the tools to work the appropriate match anywhere on the card regardless of my opponent. He installed a confidence in me that would serve as a catalyst for me to finally crack through my shell in 2009 seeking new frontiers. Davey Richards would help me in breaking out on the American independents by constantly driving and pushing me beyond my threshold of what I perceived possible for myself. I would get my foot in the door at Ring of Honor, a goal I had set for myself since day 1 of the “In-Pain Asylum” wrestling school in Surrey, BC.

And here I am moments away from what is at the time the biggest match of my career. Bigger, more important matches will surely come but for now everything I’ve worked so damn hard for the last seven plus years comes down to this very moment. I am ready. The music hits, my tag team partner Bobby Fish stands next to me. We nod in synchronicity and walk through the curtain. When I walk back through that very curtain I will be carrying one of the Ring of Honor World Tag Team Championship belts.

I’ve wrestled the Briscoe Brothers numerous times, both in tag matches with several different partners and in singles matches. They are true professionals to say the very least and their talent is unparalleled. For eleven years their names have been synonymous with everything ROH is and stands for. Eight time World Tag Team Champs, Dem Boys. It is a true honor and learning experience every time I step foot in the ring with them and this match was no different. I have to thank Jay and Mark for not only paving the road for guys like me, but making ROH what it is today and helping provide the stage for guys like me to perform on. A true blessing and honor to win the tag titles from them and it is a crowning career moment that I will forever remember and be thankful for.

So for now Bobby Fish and Kyle O’Reilly collectively known as reDRagon are on top of the independent wrestling tag team division. My motto is tried and true, hard work always pays off.

March 22 and 23 I will be returning to Reseda, California for PWG All Star Weekend 9! Should be a tremendous couple of shows and a great weekend. I always love wrestling for Guerrilla as the crowd is always nuclear hot and in to see some crazy wrestling. Everybody there works their ass off and it causes everyone to step up their game and try to steal the show. The cards are absolutely stacked so check it out if you get the chance.

March 30th ROH returns to Ashville, North Carolina for a huge event and of course “Wrestlemania” weekend ROH will be in New York City at the Hammerstein ballroom for Supercard of Honor live on iPPV April 5th. ReDRagon will be putting the titles on the line VS The American Wolves in a rematch that will surely be epic. Finally on April 6th in NYC, ROH will be taping TV at the Grand Ballroom in the Manhattan center. Check these events out if you’re in the area and be sure keep supporting wrestling at all levels and in all areas!


February 25, 2013, 7:08 pm
Filed under: training, Uncategorized, Wrestling

Well it has certainly been a while since I last updated my blog. For that matter it’s been a substantial amount of time since I’ve done any writing all together. Lack of inspiration, motivation and willingness to put in the time are all contributing factors, perhaps even sheer laziness.  My neglect in devoting any time to the written word truly stems from giving in to the resistance of everyday tasks and deeds. These inspire me to put off any sort of creative effort into anything that isn’t work, training, wrestling or Jiu-Jitsu. I have since read a book that has lit a proverbial fire under my ass in terms of recognizing what keeps me from finding a creative output and grinding through to actually create. “The War of Art” by Steven Pressfield although at times preachy, still helped deliver the message of what it takes to bypass one’s inner struggles at developing creatively. The next book I read will hopefully help me deal with the inner struggles of the “run-on sentence”.

Wrestling as of late has been treating me really well. The last time I wrote about wrestling was during the infamous “Iowa incident” and had left a bitter, self-loathing taste in my mouth. Since July I have been busy however, working for various companies and producing a lot of matches I’m very proud of. Matches with Adam Cole, Davey Richards, BJ Whitmer and Eddie Edwards to name a few I can at least look back with a fond memory (until I critically observe them on tape that is).  My most recent endeavor in Ring of Honor has been that of forming a new tag-team with my former rival Bobby Fish. ReDRagon. We began to gel instantly as a unit and I’m finding my personality and character growing and thriving, which it desperately needed. Our debut match was against the American Wolves at Final Battle and although we came up short we showed the World we have what it takes to be amongst the elite in Tag-team wrestling. This Saturday is the ROH 11th Anniversary iPPV in Chicago and we will challenge the Briscoe Brothers for the ROH tag-team titles. Be sure to check out the show either live or on iPPV as it’s sure to be a tremendous event.

Training has been new and fun the last 6 months or so too. Weight lifting has gone from power lifting, to cross fit, back to body building, back to taking a hiatus at a twice per week full body routine. My full time attention as of late has been focusing on Jiu-Jitsu. Back in October I won Gold in the Chicago S-7 no gi 205lbs division. Considering I weighed in at 192lbs I gave those other heavy hoggies a run for their money. I felt motivated after that event and began to finally enjoy and have fun at BJJ class. Previously training in Jiu-Jitsu felt like a grind and a necessity, it took an awakening of finding enjoyment and fun through the sport to make me take it more seriously. I’m certainly glad I did. I’m also once again playing Hockey once a week and training in Rugby once a week with games on the weekend, when I’m not booked that is. Usually I’ll fly home on Sunday and be able to make it to a Sunday game on time. Ironic considering the club’s name is “Sunday Morning Rugby Club” they play the majority of their games on Saturday. Anyways, I’ve discovered a great group of guys amongst the team and their clubhouse headquarters are always a great time full of cheap beer and cheap laughs.

Before finishing I have to give a shout out to King Fale of New Japan Pro-Wrestling who has recently returned to Japan after spending 9 months in St. Louis on his traditional Japanese excursion. He is a native of Tonga and grew up in Auckland, New Zealand. Rewarded a rugby scholarship he went to Japan, played pro-rugby for a few years before joining NJPW and getting fully trained under their dojo system. He is the one that discovered the Sunday Morning club and introduced me to the guys. Having played rugby throughout high school and college I was on board. Anyways a true pleasure having gained Fale as a friend, training partner, colleague and team mate. I highly recommend you follow him on Twitter (@KINGFALE) and mention something about #ALIENS. Thanks man!

Well as sloppy and incoherent as this initial blog may have been at least I finally broke some ground and got off my ass, only to sit down my ass and actually type. Going to make this a regular thing hence forth so stop on by and leave a comment. Hoping to keep up to date with various workouts, submissions I’ve been working on, pro-wrestling dates and matches and meals I’ve concocted and tried. Thanks for your time. K

The Era of Honor begins again.
February 29, 2012, 4:12 am
Filed under: Uncategorized



The era of Honor began when I was 15 years old. Pro-wrestling was still a distant dream waiting to be conquered. I had no idea that one cold February night something special had just been created and witnessed, inspiring a new generation of wrestlers to change the dynamics and perceptions of an industry.  It would be a couple years later when I would stumble upon a DVD that I still own to this day. “ROH: The Era of Honor Begins.” A DVD that would change me and inspire me, opening my mind to what was possible in professional wrestling. I truly believe pro-wrestling to be a sport, an athletic struggle between passionate and gifted athletes. Ring of Honor emphasized this and would continue to grow with this ideal and objective of providing their fans with “an entertaining sport, not sports entertainment.” I believed in the product, that is to say, I still believe. I had always known I wanted to become a professional wrestler. It’s what I was born to do. Now I knew where I wanted to be when this dream would become reality. The seed had been planted and now it had a source of sustenance to maintain its steady growth to become the fruit of my labor.


The lactic acid is overwhelming and my lungs burn for more oxygen than they can possibly ingest.  The smell of leathery heavy bags and sanitized mats fills the air, it’s humid and my shirt and shorts are soaked with sweat. I fade into a momentary daydream, a reflection of where I came from. It had been 5 years since I laced up my boots for my first match. I trained and wrestled at every possible opportunity with the sole purpose of improving and advancing. I had outgrown my comfort zone, no longer would I be a big fish in a small pond. I remember getting in my car and beginning the solo trek from the Pacific west coast to St. Louis, Missouri. 33 hours to reflect and remind myself that I was in this for the long haul. If I truly wanted this, I had to go out and grab it.

“C’mon Kyle!” Davey Richards’ persistent, demanding voice brings me back to reality.   “10 more!”

I unleash another devastating Thai kick to the unforgiving solid leather. My shins are screaming, I know it’s the nerve endings dying.  Nine more thunderous cracks echo throughout the gym at 6:37 am.

I am gaining self-satisfaction though this never-ending labyrinth of a training regimen. I know every black eye, bloody nose and aching joint is just another exclamation point in my quest. I must truly believe I’m earning my spot to call myself a member of the Ring of Honor roster. I owe everything I’ve gained in the last 2 years since moving my life to St. Louis to Davey Richards.

“You’re an athlete Kyle, this sport needs more guys like you.”

Davey’s words are embedded in my mind as I tap out to another one of his devastating arm bars in Brazilian Jiu-jitsu class.

“I still have a ways to go” I reply.

Flash forward to Glory by Honor X in Chicago Ridge, Illinois. My back is searing with pain and my chest resembles a slab of mutilated ground beef.  I had just been at war with Eddie Edwards. It’s no secret that Eddie and I haven’t been on the same page since day one of my ROH tenure. It’s also no secret that I respect the hell out of Eddie Edwards. Here I am sitting in a pool of sweat, wasted in bitter defeat. Eddie took me to the absolute limit, as I did to him. There shouldn’t be any shame in tapping out,. “Live to fight another day, avoid permanent damage.” Is one of the familiar phrases commentators and fighters alike often quote.  I can’t help but feel a sense of shame and disappointment despite the fact that Eddie just gave me the best match of my career. Here I am a week away from what now is the biggest match of my career, with another crack at Eddie Edwards. I feel a sense of intervening destiny. I must beat him, alongside my friend and mentor Davey Richards. I have to beat Eddie Edwards and Adam Cole.

I’ve been trying to wrap my head around how I’m going to look at Adam Cole differently this Sunday. Adam Cole has always had my back, and stood next to me proudly in victory and defeat. I have to accept the fact that this Sunday he will not have my back, I have to accept that things have forever been changed. I must walk into the ring with the full intention of destroying him. That will be me showing him every ounce of respect that he deserves. I know how dangerous Adam Cole is and what he’s capable of. If I don’t exhaust every last bit of my energy into pounding his face into the mat, then I am doing him an injustice. I’d be disrespecting the warrior and athlete I know him to be, setting myself up for him to do the same thing to me. Code of Honor before and after the match, but in between those two bells, Adam Cole will be the worst enemy I’ve ever had. Here we are Adam, we both stand, backs against the wall, facing each other in a narrow corridor. Nose to nose, eye to eye, fist to jaw, foot to chest, elbow to neck, back to mat, 1 to 3.

What this Sunday represents goes above and beyond “my quest”. What this Sunday is about is bigger than Kyle O’Reilly. It’s bigger than Adam Cole, Eddie Edwards and Davey Richards. This Sunday is about Ring of Honor’s tenth anniversary. For ten years a wrestling company has strived to bring the absolute best wrestling into the limelight. This Sunday is about the fans after ten years, have continued an undying support for a company and a product they believed in. This Sunday is for all of the legends and future legends that have ever stepped foot inside that beautiful red and black ring. For the last ten years anyone that ever sweat, bled and fought tooth and nail for the sport they loved and cared about, and the company that let them do it. The ROH tenth anniversary event in New York City Sunday, March 4th, 2012, represents wrestling freedom. I plan on paying tribute to a company that made such a great impression on me that I strived to pursue my dream at all costs. Davey Richards, Adam Cole, Eddie Edwards and myself will all pay homage to Ring of Honor this Sunday, and we will all do it by completely destroying and dismantling each other, proudly and with honor.






May 11, 2011, 3:51 am
Filed under: Uncategorized

Bruise cruise

I had slightly bruised my arm at the WxW/CZW best of the best weekend. Zack Sabre Jr. and Marty Skrull once again proved to be among the best teams that Adam and I have wrestled. Stiff kicks and arm bars left my right bicep in shambles.

I participated in NAGA the North American Grappling Association’s Brazilian Jiu-Jitsu tournament. Upping my MMA and Jitz training to such frequency I felt confident going in. Keith advised me to make the 179 lb. weight class and walking around at 186 I felt it would be pretty easy to cut weight within the week. I weighed in on the Saturday at 175 lbs. So I had cut an extra 4 lbs than needed. Upped Cardio, Sauna sessions, MMA classes and low carb intake had me make the weight easily. Unfortunately I lost in the First round via points losing 6-5. It was so much fun! A good first attempt and motivational factor for moving forward with my training. Next time I don’t think I’ll cut that much weight that fast though, it left me feeling weak and after working a match, an all night drive and lack of sleep I got gassed quick. Excuses are like assholes though, or so I’m told. Gained 12 lbs back again the next day via whole wheat pancakes and cereal attacks.

Lucha VaVoom

Matt Classic Jr. debuted for Lucha VaVoom in Chicago on Cinco de Mayo 2011, alongside his dad Matt Classic Sr. VaVoom was wicked, we arrived to the building in pimped out 1920’s gangster cars with flames shooting out the rear. Speaking of rear, MC Jr. would fall fatal to the Dirty Sanchez (Chocolate cake) shitty underwear in the face slam.

The following evening in Detroit ROH: Revolution USA, Adam Cole and I continued to grow and unite as a tag team in an all out war with Shelton Benjamin and Charlie Hass. A great learning experience of a match, although Cole and I lost we have become wiser and more confident going into future battles.

On Saturday May 7th I returned to Toronto for ROH: Revolution Canada to face Claudio Castagnoli. I really enjoyed this match despite getting my ass choke-slammed and powerbombed. The Toronto crowd treated me well and I feel I’m improving leaps and bounds as a performer with every match.

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Circuit du soleil.

This is a hardcore gasser of a circuit that involves 10 compound exercise movements that will be done consistently for a 30 second burst. The rest period is walking to the next station, everything needs to be prepared and set up beforehand. This simulates an all out burst of exertion of every muscle group with a short recovery period to prepare for another sprint. Each “round” will take 5 minutes to mimic a full round of an MMA fight. The circuit is done 4 times with 1-2 minutes rest max between sets.

  1. Bosu Ball jump lunges.
  2. Barbell bench press (bands/plates).
  3. Renegade rows.
  4. Bicep curl to shoulder press.
  5. Dips with leg raise.
  6. Barbell lateral twisters.
  7. Laying down swiss ball hamstring curls.
  8. Squat to shoulder shrug.
  9. Drop down to jumping pull up.

10. Upright row.

30 seconds each exercise.

Okay so to clarify..

  1. Bosu Ball jump lunges, set up 2 bosu balls with a decent enough split to stand in lunging position on both of them and lunge jumping into alternating legs.
  2. For the bench, set up resistance bands with a 35 lb plate on a barbell, incline bench. Hammer out reps for the time period.
  3. Renegade rows with 35 lb dumbells, in pushup position alternate a single armed row keeping back strait.
  4. Curl to press, 25-35 lbs dumbells.
  5. On a dip rack, do a tricep/pec dip with a knees to chest leg raise at the top position.
  6. 10 lb plate on a barbell wedged into a corner. Hold one end strait in front of you and alternate twisting side to side.
  7. Laying on your back with a swiss ball under your heals, explode of your ass and curl the ball into your butt.
  8. 40 lb dumbells, deep squat and shrug at top position.
  9. Sprawl at the base of a chin-up bar and jump to a wide gripped pullup.
  10. 10.  45 lb curl bar, wide grip upright row.

Getting through the first 2 sets is the initial blowup. Usually you reach a steady state by the third set, but don’t use it to slow down. Try and keep track of how many reps you’re hitting at each station and either match it every time or try and hit 1 or 2 more.

Sexy Tilapia

Whole wheat Tilapia veggie pasta. Pan sautéed Tilapie with garlic roasted veggies and basil tomato pasta sauce.

Flax Pea-pro-cooksters

Sexual low carb flax protein peanut butter cookies.

These are a must for everyone and anyone. Such a sexual delight of flavor and protein/fat goodness.

2 scoops vanilla or chocolate whey protein powder.

¼ cup of ground flax meal.

¼ cup of skim milk.

1 teaspoon vanilla.

1 18oz. jar of peanut butter.

1 teaspoon baking powder.

1 egg white.

Mix ingredients together and place on greased cookie sheet. Bake at 350 degrees for 10-12 minutes.

Post Atlanta workout and meal
April 7, 2011, 2:25 am
Filed under: road trippin', training, Wrestling

Workout of the week.

Monday night post kickboxing workout, explosive legs and shoulders. It’s basically the same sort of format with supersets. This workout is designed for maximizing your shoulder’s push potential and adding an explosive leg dynamic.

Warm up: 5 minute round jump rope. A few failed attempts at criss-crossing your arms is acceptable.

1. Snatches. 65 lb kettle bell for 6 reps each arm for the initial set. For the next 4 sets barbell snatches at 135lbs. 3-4 reps each set. Squat wide with overhand grip and explode throwing the weight over your head and catching it with arms strait up.

Superset 1. Squat to high jump. 6 reps for the initial set at a moderate height. Next 4 sets alternate between 3 reps maximum high jump and 6-8 reps of squat jumps for distance down a large open space.

Now, complete superset 5 times at minimal rest before moving to next exercise.

2. Hanging cleans. 135 lb barbell for the initial set at 5 reps. Next 4 sets increase weight to allow you to do no more than 3 full out reps. In my case it was no more than 5lbs per side. Hanging at your waist, with overhand grip thrust hips forward catching weight in clean position, explosively press the weight overhead.

Superset 2. Machine upright rows. 15 reps at decent weight, I don’t understand those damn machine settings.

Superset 2b. Jumping lunges. 10 reps. Final set blast out 20 or more.

Complete superset 5 times yadda yadda.

3. Shoulder shrugs. Heavy dumbells or load up one of those shrug levers with plates. 12-15 reps all sets.

Superset 3. Swiss ball hamstring curls. Lying on your back with swiss ball under heels and ass in air. Pull the ball in as you explode onto your shoulders from the mat. 15 reps each set.

Superset total is 5.

Finish off on the bosu ball alternate lateral jumps while passing a medicine ball for 3 sets of 10.

Stretch out and the next day, which for me is today, shoulders and legs are destroyed, 3 classes of MMA tonight were rough to get through, but that’s how it goes.

It is now 2 days since this workout, traps and quads are still a wreck.

Okay this meal is a sautéed BBQ salmon filet (6-8 oz.) with roasted garlic and red onions. Served with a salad of 1 cup steamed broccoli, 1 cup of cut steamed green beans and low fat mozzarella cheese. 55 grams of protein with 16 carbs and 7 grams of fibre.

Salmon sexuality

I guess I should reflect on this past weekend with it being such an important one for me professionally. Wrestlemania weekend in Atlanta, GA, Ring of Honor held two of their biggest events on iPPV with “ROH takes center stage.” Adam Cole and I wrestled Jay and Mark Briscoe on night one in an awesome encounter which saw the Briscoes finish off Cole with the Doomsday device. Night 2 (or day 2 I should say) would pit Adam and I against Chris Hero and Claudio Castagnoli in another top notch performance, however I would fall victim to Claudio’s pop up European/a double boot to the face. Adam and I are really proud of the fact that we could both stand ourselves up in honor after each bout and walk ourselves to the back despite the loss.

On Sunday Tony and I got an early start to our 10 hour drive back to St. Louis. Tony always has these adventurous routes that he likes to take, so we ventured through the scenic highway through Alabama, Mississippi and Tennessee. “See a little piece of Heaven you might not get to see otherwise” Tony matter-of-factly puts it. That’s also his excuse when he gets lost, so take it as it is.

I was extremely glad we took this route because we stopped in Memphis, TN at the Lorraine Motel. The motel is the famous site of where Martin Luther King Jr. was shot and killed on April 4, 1968. It has since been turned into a civil rights museum. Very surreal to be at a site of such an American historical significance. It being the day before the anniversary also added to the moment. We then ventured to Sun Studios of Elvis Presley and Johnny Cash fame. Only to be completed by Tony taking a wrong turn on a 1 way street, and he couldn’t give a sweet Christ who he offended. “Well I’ll be damned.”


Mrs. Ippy

Tony Kozina and Kyle O'Reilly in honour of Martin Luther King Jr.

"I have a dream"

Tone at Sun Studios

"Ehhh yo"

"HAHA, I don't give a SHIT, these guys don't know nothin'" -Tony "What guys?!" -Kyle

This weekend is another pack one which starts on Friday as I wrestle Davey Vega at the St. Louis Anarchy show. Saturday I’ll fly to Philly for WXW’s United States tour for the highly anticipated re-re-match of Kyle O’Reilly and Adam Cole vs Zack Sabre Jr. and Marty Scrull. We tore it up in England and Germany, so we’re stoked to bring it to the US. Later that night I’ll compete in CZW’s Best of the Best tournament and my opening round contest will be myself vs Johnny Gargano AND Adam Cole in a 3 way dance. Versus Adam Cole you say? Interesting to see how this will play out.

On Sunday in New Jersey it’s another afternoon show with CZW versus Sami Callihan who is a tremendous fighter. And that night WXW to face Marty Scrull in an anticipated singles match.

Should be a wicked weekend of wrestling fun. I’ll have earned my cheat meal come Sunday night. I’ll post it if there’s some mad destruction, don’t judge me! Also, a massage will be in need come Monday, 5-7 matches in 3 days!


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